The co-founder of a men’s mental health charity has completed a 260k cycle ride around 56 rugby clubs.

Rob Shotton started at the Alma in Wandsworth finishing at Twickenham six days later.

LooseheadZ was founded in 2017 with the aim of placing a mental health champion in every rugby club around the world

Rob explains why his cycle ride called the “Offload Challenge” was so aptly named.